These are some of the herbal and natural treatments we have been looking at:
- A healthy diet of carrots will be helpful for your eyesight!
- Artichoke regenerates the liver cells.
- Bananas are rich in potassium, and a great healthy snack too!
- Spinach will provide you with a much needed source of iron.
- St. John's wort can alleviate anxiety and depression.
- Chocolate is an antioxidant, just like red wine.
- Calendula is very useful in constipation, gastritis and ulcer.
- Eat lots of fish to maintain your brain and improve your cholesterol!
- For those who want to be forever young - wild garlic!
- Nuts are a good source of protein and calcium (almonds), but you should still eat meat and drink milk.
- Dandelions are full of vitamins and minerals.
- Chamomile tea is great for relaxing after a long day at work.
- Echinacea will help maintain your immune system and fight off colds.
- Horsetails can treat osteoporosis!
- Purify your blood with stingigng nettle.
- If you have allergies, don’t go jogging in the morning.
- Whole grain bread is healthier than “white bread”.
- Oatmeal is a good source of fiber, and a great way to start the day! Consider adding fresh fruit!
- Finally, an apple a day will keep the doctor away!