Valerian

     Alternative names: Valeriana officinalis, All-Heal, Herbe de Saint-George, Baldrianwurzel

     Native of Europe and Northern Asia, Valerian was widely used in the Middle Ages as an anticonvulsant in some types of epilepsy. With a soothing effect on the nervous system, Valerian calms nervousness, alleviates pain and induces sleep.

     Chemicals contained in the Valerian root have sedative and hypnotic effects, similar to benzodiazepines and CNS depressants, increasing the activity of neurotransmitters inhibiting the central nervous system. Also, the components of the volatile oil recommend Valerian in sleep disorders, insomnia, sensorial and motor hyperexcitability, in cardiac neurosis and as mild antispasmic. Valerian is also used by some people when trying to withdraw from the use of sleeping drugs, but continuous use for up to four weeks, may be needed.

     Heart disorders due to psychological stress and anxiety can be diminished in intensity with Valerian because the herb influences the blood circulation, slowing the heart rate and cardiac palpitations. Natural remedy for anxiety related problems, Valerian decreases the emotivity in time, improving the reactions to stress and preventing panic attacks. Hypochondria, attention deficit-hyperactivity disorder (ADHD), depression and chronic fatigue syndrome (CFS) may also benefit from Valerian use.

     Stress associated gastritis, gastrointestinal spasms and irritable bowel syndrome can find a natural remedy in Valerian, while women may use it for menstrual cramps or menopause symptoms.

     Valerian is reported safe for short-term use, but higher doses may cause headache, uneasiness, sluggishness, and even insomnia. Major interactions of Valerian, which you should definitely avoid are: alcohol, sedative medication and Xanax.