Linum

Alternative names : Linum usitatissimum, Common Flax, Keten, Lignans

Part of Linaceae family, Linum is a textile plant, similar to Cotton, indigenous to temperate and subtropical regions of the world. Both the seed of the plant (flaxseed) and seed oil are used for medicinal purposes and are a natural source of omega-3 and dietary fiber. Administered before a meal, flaxseed decreases appetite, supporting weight loss and prevents cholesterol absorption, diabetes and obesity.

Traditional folk medicine uses Linum seed infusion as an expectorant in chronic bronchitis and as an eye washing liquid in conjunctivitis.  1 teaspoon of flaxseed powder infused in 200 ml of boiling water, taken twice a day before a meal can eliminate bitter taste in the mouth.

Ideal remedy for digestive disorders, flaxseed can be used in  gastritis, enteritis , constipation, diarrhea, irritable bowel syndrome. Cardiovascular disorders can also benefit from the Linum seed use, as it can prevent atherosclerosis, hypertension and coronary artery disease. Chemicals from Linum seed called “lignans” have similar action with female hormones (estrogen), being able to protect and slow down the progress of breast cancer and other cancer types (colon cancer, prostate cancer). Menopause symptoms and breast pains can also be alleviated through flaxseed intake.

Externally, Linum seed is sometimes used to decrease inflammation, in eczema, psoriasis, for acne and burns. Linum seed oil is considered useful also in rheumatoid arthritis, osteoarthritis, anxiety and attention deficit-hyperactivity disorder (ADHD). Caution is advisable when taking anti-diabetic, anticoagulant or contraceptive medication, as Linum seed interacts with it, reducing their absorption.