Milk thistle

     Alternative names: Silybum marianum, Chardon de Marie, Silymarin, Épine Blanche

     Originary of Southern Europe and Asia, Milk Thistle was cultivated in early times, in monastery gardens, for its miraculous anti-toxic properties. One of the most powerful natural remedies against liver disorders, including hepatic damage triggered by chemicals or poisoning (alcohol, heavy metals, etc.), Milk Thistle gets his name from the milky fluid released by broken leaves.

     Milk Thistle seeds are commonly used for medical purposes due to their high content of flavonoids, known as Silymarin (1.5-3%). Having antioxidant and anti-inflammatory properties, Milk Thistle seeds favor the regeneration of hepatic cells and increase the body resistance to infections. Viral hepatitis A, B and C, jaundice and cirrhosis of the liver may benefit from the use of Milk Thistle, although further research is necessary. Studies related to cancer treatment show that Milk Thistle seeds can prevent hepatic and prostate cancer and can decrease the adverse effects of chemotherapy. The use of Milk Thistle in other forms of cancer, such as lung, colon, breast and ovary cancer is under ongoing research.

     Other uses of Milk Thistle are dyspepsia, gallbladder problems, spleen complaints and even diabetes. For women, Milk Thistle enhances estrogen effects and may ease uterine complains, may start menstruation and may increase milk flow. Externally, Milk Thistle can be used in psoriasis and skin cancer.

     In foods, Milk Thistle roasted seeds can substitute coffee, while flowers and leaves are used in salads or as a spinach substitute.